The past two years have been filled with events and world circumstances that have pushed anxiety levels to the max. On top of that, we're all still facing the common obstacles and life situations that can cause anxiety, such as relationships, careers, and finances. If you're starting to feel like it's all too much and there seems to be no end in sight, we're here for you.

How to Stop Catastrophizing

We often think that if we can “plan for the worst and hope for the best” then we will be both prepared for disappointment and pleasantly surprised by success. Unfortunately, what we fail to realize is how powerful our minds are, and that when we plan for the worst, we unconsciously create conditions for the worst to come true.