Substance use therapy
Substance Use Therapy in New York City
You don’t have to be controlled by your cravings.
DOES ANY OF THIS SOUND LIKE YOU?"Once I start drinking, there’s no stopping.”
"My drinking or drug use has hurt my relationships with people I care about, and I want to learn how to communicate better and rebuild trust."
“Sometimes I need a ‘hair of the dog’ drink in the morning to feel okay after a heavy night of drinking. There are people in my life who have expressed concern about my drinking or suggested I cut down.”
“I sometimes feel ‘hangxiety’ - guilty or ashamed after a night of drinking.”
“There have been times where I couldn't remember what happened the night before because of my drinking or drug use.”
"My work/school performance is suffering because of my drinking or drug use, and I need help managing stress in healthier ways."
"I know I've broken promises because of my drinking or drug use, and I want to learn how to be more reliable. I want to feel better overall and live a happier, healthier life without relying on alcohol and drugs.”
Addiction is not just limited to substance use. From codependency to online shopping to excessive social media doomscrolling, addictive behaviors can take a lot of forms.
As featured in:You deserve care.
It took immense courage for you just to look for a therapist. You’re ready for real, honest change, and we’re here to support you in changing lifelong patterns into new, healthier habits.
Taking care of yourself is not a luxury–it’s essential in a fast-paced world like ours.
It’s time to get comfortable with your feelings, relationships, and decisions - without substances.
That’s where we come in.
Through therapy, create lasting fulfillment beyond any temporary high.
Are you ready to feel guided and supported without being judged? Together, you and your therapist can explore the reasons you reach for substances, learn to accept the past, begin to forgive yourself, and move forward toward your dreams and goals. It’s time to stop repeating the habits that you know aren’t serving you.
Therapy for substance use can help you take control of your life by…
Learning to manage your emotions, not be ruled by them.
Repairing and building healthy connections with friends, family, and yourself, and learning to set boundaries and be treated with respect.
Improving your memory, focus, and confidence.
Managing your anxiety, gaining more energy, and getting better sleep.
Living a life that feels balanced and grounded.
You don't have to go through this alone. Let's work together towards a brighter future.
FAQs about Substance Abuse Therapy
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A: Our therapists are trained to be non-judgmental and understand that substance use is a complex issue. We want to help you, not shame you. We want to explore your specific fears and address them directly to help you make real changes in your life.
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A: Therapy has a proven track record of success in addiction recovery. It will help you deal with the underlying reasons for your substance use, by addressing anxiety, depression, and past trauma. Recovery takes time and effort, but with therapy and support, it is absolutely possible. Therapy can help you develop the skills and tools you need to manage your addiction, which can include:
-Identifying triggers and cravings
-Developing healthy coping mechanisms
-Building self-esteem and resilience
-Addressing underlying emotional issues that may contribute to addiction
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A: Therapy can help you explore your goals and motivations for change. It's completely normal to feel unsure about quitting completely, and to want to try to find a way to enjoy substances in a healthy, social way. A moderation approach might be right for you, or you may find that you need to abstain completely. You and your therapist might discuss harm reduction strategies, which aim to minimize the negative consequences of substance use even if complete abstinence isn't the initial goal. We will prioritize your health and well-being by providing tools and strategies to reduce the negative consequences associated with substance use.
Here’s What’s Next:
1. Fill out our contact form.
Share some information about you in the contact form below so that we can match you with the right therapist for your needs.
2. Book a free consultation.
After you fill out our form, have a low-pressure, 20-minute call with your therapist to make sure they are the right fit.
3. Get the care you deserve.
Schedule your first appointment today and start on your journey to feeling better right away.