Evening Therapy in NYC
NYC Evening Therapy
You know that therapy could help, but finding the time for it isn’t so easy. Maybe your workday runs late, you can’t seem to find a quiet, private space, or you’re juggling too much during the day between getting kids to school, meals, or caregiving responsibilities. Just because daytime schedules are full doesn’t mean you don’t deserve care and support.
At New York City Psychotherapy Collective, we offer NYC evening therapy for people who need support that fits into their actual lives. With evening appointments, you can meet with a therapist after work, school, or other responsibilities without rearranging your entire day to take care of yourself.
Meet our NYC evening therapists
Julia Laplaza
Maybe you spend your whole day meeting deadlines, answering messages, and doing what everyone else needs from you. So when you finally get home, you realize you have no idea what you need.
I work with college students and young professionals struggling with relationships, anxiety, and the stresses and pressure that come along with being an adult. As a bilingual Latinx therapist, I'm a strong fit if you're looking for NYC evening therapy in English or Spanish and a space where cultural expectations, family roles, and identity are part of the conversation rather than something you have to explain away.
Together, we can look at both what’s happening right now and the past experiences or family dynamics that may still shape how you see yourself.
Credentials: Licensed Mental Health Counselor with Diagnostic Privilege #013659
Specialty Areas: Anxiety, depression, young adulthood, career stress, relationships, family dynamics, boundaries, self-esteem
Caroline Goodhines
You do well holding it together through the day, but when things get quiet at night, the overthinking starts. You replay conversations, question your choices, or feel exhausted from trying to get everything right.
Many of my clients are young adults who feel overwhelmed by anxiety, perfectionism, burnout, career stress, or uncertainty about where their lives are taking them. NYC evening therapy with me combines practical CBT strategies with narrative and humanistic therapy so we can understand the patterns that keep showing up in your life and build tools to navigate them with more confidence.
I also specialize in pregnancy, postpartum adjustment, and early parenthood, making me a particularly strong fit if evening sessions are one of the few times you can have a little space for yourself after work, caregiving, or putting a baby to bed.
Credentials: Mental Health Counselor – Limited Permit #P140576
Specialty Areas: Anxiety, burnout, perfectionism, relationships, identity, career stress, pregnancy, postpartum adjustment, early parenthood, LGBTQ+-affirming care
Nathalie Ramirez Rojas
Sometimes what catches up with you at the end of the day isn’t work itself. It’s the boundaries you struggle to set, the relationship patterns that keep ending you up in the same situations, or the feeling that life keeps changing before you’ve had time to process it.
I help adults and young adults navigate loneliness, family conflict, career changes, moves, breakups, and other life transitions. By blending relational, psychodynamic, and cognitive behavioral therapies, we’ll work together to understand where your patterns come from while also building practical ways of handling them differently.
As a bilingual Latina therapist, I may be an especially good choice if you want evening therapy in NYC in English, Spanish, or both and want your culture, family, values, and intersecting identities to have a real place in therapy.
Credentials: Licensed Master Social Worker #132015
Specialty Areas: Relationships, boundaries, family dynamics, loneliness, life transitions, career changes, cultural identity, self-confidence
Morgan Walker
You might be the person everyone depends on. The successful one who’s always on top of things. But when things slow down, you may find yourself second-guessing decisions, replaying mistakes, and wondering whether you’re on the right path.
I primarily work with high-achieving adults navigating high-functioning anxiety, perfectionism, imposter syndrome, people-pleasing, and self-doubt. Using CBT and psychodynamic therapy, we can challenge the thoughts keeping you stuck while also exploring the deeper experiences and relationship patterns influencing them.
I may be an especially good fit if you want your evening therapy sessions to be both reflective and practical. When helpful, I incorporate exercises, worksheets, and between-session strategies so the work we do together can translate into what happens outside the therapy room.
Credentials: Mental Health Counselor – Limited Permit #P144582
Specialty Areas: High-functioning anxiety, perfectionism, imposter syndrome, people-pleasing, boundaries, self-doubt, life transitions
What sets our practice apart from other NYC evening therapy providers
We recognize that you might have quite a few choices for an evening therapist in New York City. But finding an evening therapist who actually feels like the right person for you matters more than who’s available. What sets us apart is:
Evening appointments that work with busy schedules. Therapy shouldn't require taking a recurring afternoon off work. Our flexible scheduling includes daytime, evening, and seven-day-a-week availability.
A therapist match based on more than availability. We consider your goals, personality, identities, preferences, and the kind of therapeutic relationship you want.
Online therapy throughout New York. You can finish your workday, get home, and meet with your therapist virtually rather than adding another commute to your evening.
Evidence-based, yet compassionate and human care. Our therapists draw from a variety of therapeutic approaches like psychodynamic, CBT, and mindfulness, while still making space for humor and warmth.
A diverse, culturally responsive team. Our clinicians bring different racial, cultural, linguistic, religious, and generational perspectives to therapy.
Feminist, intersectional, anti-racist care. Your mental health doesn't exist separately from your relationships, identity, workplace, culture, or the systems you move through.
A boutique therapy experience that accepts insurance. Depending on your clinician and plan, you may be able to use in-network benefits while receiving thoughtful, personalized care.
Common reasons to seek evening therapy
A work schedule that makes daytime appointments unrealistic.
A calendar that changes too often to reliably make space for a midday therapy hour.
Stepping away during the day is impossible with classes, internships, and work.
You have parent or caregiving responsibilities.
You don’t feel comfortable taking therapy calls from your workplace or home because too many people are around for privacy.
You don't want to explain a recurring appointment to coworkers or a manager.
You feel rushed during daytime sessions because you're already thinking about what you need to do next.
Feeling more comfortable talking once the pressure of the day has eased.
What to expect from the therapy process
FAQs about NYC evening therapy
-
Yes, evening therapy is just as effective as daytime therapy. The quality doesn’t depend on the time of day. What matters is finding a therapist who fits your needs and consistently attending and being engaged in sessions. Evening therapy in NYC might actually be more effective if they help you attend sessions more consistently.
-
You can find an evening therapist near you by Googling evening therapists in your area or calling your insurance provider for referrals. If you live anywhere in New York State, we offer online evening therapy so you don’t have to scrub through profiles or wade through referrals. Contact us for a free consultation and we’ll thoughtfully match you with an evening therapist who fits your needs and schedule.
-
Yes, our NYC evening therapists are in-network with all New York State Aetna, Anthem BCBS, Cigna, Carelon, and Unitedheathcare plans. We’re also approved out-of-network providers for other commercial insurance plans. Get in touch to verify your insurance.
-
Consider reaching out when Sunday anxiety regularly disrupts your sleep, affects your relationships, spills into the rest of the week, or makes it difficult to enjoy your weekends. You don’t need to wait until the symptoms become severe to get support.
-
Yes, we’re in-network with all New York State Aetna, Anthem Blue Cross Blue Shield, Cigna, Empire, Optum, Oscar, and UnitedHealthcare plans, as well as Aetna EAP. We’re also approved as out-of-network providers for other commercial health insurance plans.