Narrative Therapy

2 Highly Recommended NYC Narrative Therapy Therapists

You're tired of feeling defined by your struggles. Maybe past experiences still dictate how you see yourself, or you keep replaying the same negative stories in your head. When the story you’ve been telling about yourself no longer fits, it can leave you feeling stuck, overwhelmed, or unsure how to move forward. At New York City Psychotherapy Collective, our narrative therapy therapists help you reshape those internal narratives so you can live with more clarity, intention, and self-trust.

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Meet our narrative therapy counselors

narrative therapy therapists

Greta Weiss, LMSW

Greta works with young adults who feel deeply and often worry their sensitivity is “too much.” Using a narrative lens, she helps you make sense of the experiences that shaped you and develop a more generous, steady way of understanding yourself—one that supports who you’re becoming.

  • Credentials: Licensed Master Social Worker

  • Location: New York, NY 10010

  • Virtual therapy?: Yes

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narrative therapy nyc

Miranda Savage, MHC-LP

Miranda offers a thoughtful, intuitive style that helps you understand the emotional patterns shaping how you show up in your life. Drawing from her arts background and her work in identity development, she creates an affirming space where you can rework the narratives around anxiety, self-doubt, and the person you’re growing into.

  • Credentials: Mental Health Counselor - Limited Permit 

  • Location: New York, NY 10010

  • Virtual therapy?: Yes

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What sets our practice apart from other NYC narrative therapy providers

We’re a therapy practice built for the real pace and complexity of life in New York. Our team brings diverse identities, lived experiences, and clinical backgrounds, offering care that feels both sophisticated and deeply human.

  • Therapists trained in narrative, relational, and trauma-informed modalities,

  • A practice culture rooted in warmth, curiosity, and collaboration.

  • Flexible scheduling and accessible virtual options.

  • Deep experience with identity exploration, anxiety, self-worth, and major life transitions.

  • A personalized, human approach rather than one-size-fits-all therapy.

At the heart of it, we believe your story deserves to be understood—and rewritten—in a way that feels empowering and fully your own.

Common reasons why people seek narrative therapy

  • Feeling stuck in old patterns that no longer reflect who you are.

  • Carrying a story shaped by trauma, shame, or past relationships.

  • Struggling with identity, purpose, or direction.

  • Internalizing harsh self-beliefs or a persistent inner critic.

  • Navigating major life changes and wanting to understand their meaning.

  • Wanting to rewrite inherited family narratives.

  • Feeling like your life doesn’t reflect your values or authentic self.

What to expect from the therapy process

  • Step 1. Identifying your current narratives

    We start by getting curious about the stories you’ve been carrying—where they came from, how they formed, and the ways they shape your day-to-day life. Together, we sort out which narratives still support you and which ones may be keeping you in old patterns.

  • Step 2. Examining the origins and impact

    As we look at past experiences, relationships, and cultural messages, you’ll begin to understand how these stories took root. We approach this with curiosity rather than judgment, creating room for insight and compassion.

  • Step 3. Creating alternative perspectives

    From there, we begin exploring new ways of understanding your experiences—perspectives that feel more truthful, expansive, and aligned with who you’re becoming. This is where you start authoring a story that opens possibilities instead of narrowing them.

  • Step 4. Living into your new story

    With ongoing support and practical tools, you’ll practice bringing this reauthored narrative into your everyday life. Over time, you’ll build confidence in your ability to choose what story you want to live from and how you want it to unfold.

FAQs about narrative therapy

  • Narrative therapy helps people examine the stories they’ve internalized about themselves—often shaped by family, culture, trauma, or past experiences—and rewrite them in a way that feels more empowering and true. It separates you from the problem and creates space for new possibilities and identities to emerge.

  • Narrative therapy is helpful for anxiety, identity concerns, self-esteem issues, relationship patterns, trauma responses, and feeling stuck in long-held beliefs. It’s especially effective for people who feel disconnected from their authentic selves or defined by old roles.

  • The timeline varies based on your goals, but many clients begin noticing shifts in self-understanding within the first several weeks. You and your therapist will collaborate on pace, direction, and what meaningful change looks like for you.

  • Yes. Narrative therapy in NYC offers structure, curiosity, and collaboration, which helps clients ease into sharing their experiences at a comfortable pace. You never need to have the “perfect” words—your narrative therapy therapist helps you find them together.

  • Rather than viewing you as the problem, narrative therapy views the problem as something outside you. It focuses on meaning-making, identity, and personal agency, helping you shift long-held narratives rather than simply analyzing symptoms.

  • Getting started is simple. You can book a free consultation, share what you’d like support with, and we’ll help match you with a therapist who feels like the right fit. From there, you’ll schedule your first session and begin shaping the story you want to live moving forward.

Start working with a NYC narrative therapist today

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