Caroline Goodhines, Mental Health Counselor - Limited Permit

Are you navigating career stress, relationship challenges, identity questions, or another major life transition? Many of the clients I work with are in their twenties and thirties, building careers, deepening partnerships, questioning long-held beliefs, or stepping into roles that feel heavier or more complex than expected. Therapy can offer a space to slow down, understand patterns in your thoughts and relationships, and move forward with more clarity and intention.

I work primarily with young adults who feel overwhelmed by anxiety, overthinking, burnout, or uncertainty about the direction their lives are taking. On the outside, things may look stable or successful, but internally, you may feel stuck, disconnected, or unsure of what you actually want. Together, we work to understand the patterns that keep showing up in your life and create space for change that feels realistic and sustainable.

Clients often come to therapy with concerns related to anxiety, perfectionism, relationship dynamics, communication challenges, identity exploration, and periods of transition that feel destabilizing or confusing. Therapy can help you make sense of these experiences while building tools to navigate them with more confidence and self-understanding.

Alongside my work with young adults, I also support individuals navigating pregnancy, postpartum adjustment, and early parenthood. The transition into parenthood can bring profound identity shifts, relationship changes, and emotional complexity. Therapy can offer a space to process these experiences, manage anxiety, and adjust to this stage of life with greater support.

My work is trauma-informed and LGBTQIA+ affirming. I aim to create a space where clients feel respected, understood, and thoughtfully challenged as they work toward meaningful and lasting change.