Mindfulness Therapy
4 NYC Mindfulness Therapists [No Waitlist]
You’re doing everything you’re supposed to: staying productive, pushing through, trying to manage the stress, but your mind doesn’t seem to slow down. If it feels like you’re always “on,” you’re not alone. At New York City Psychotherapy Collective, we offer mindfulness therapy in NYC to help you feel more present, grounded, and in control.
Meet your NYC mindfulness therapists
Miranda Savage
Miranda works with young adults who feel pulled between their own identity and the pressure to meet everyone else’s expectations, using mindfulness-informed CBT and psychodynamic therapy to help them slow down and reconnect with themselves. With a background in theatre from NYU, she brings a creative, story-focused lens to mindfulness counseling, helping clients understand not only what they’re feeling but also how their experiences have shaped them. As a member of the LGBTQ+ community, she creates an affirming, inclusive space where your identity is understood as central to the work, not something you have to explain.
Credentials: Mental Health Counselor – Limited Permit #P139999
Specialty Areas: Young adults, anxiety, identity and self-worth, life transitions, depression, LGBTQ+-affirming care, perfectionism, and self-doubt
Julia Laplaza
Julia is a bilingual (English/Spanish) Latinx therapist who specializes in helping college students and young professionals better understand and manage anxiety using a mindfulness-informed CBT and psychodynamic approach. She brings a deeply personal understanding of the pressure that can come from navigating family expectations, cultural identity, and the constant pull to meet others’ needs, offering care that feels both culturally attuned and genuinely relatable.
Credentials: Licensed Mental Health Counselor with Diagnostic Privilege #013659
Specialty Areas: Anxiety, depression, relationship difficulties, life transitions, imposter syndrome, career stress, college students, and young adults
Greta Weiss
Greta specializes in mindfulness-based therapy for young adults, particularly those who have been labeled “too sensitive” and want to build a more supportive relationship with their emotions. She integrates ACT, IFS, and mindfulness practices to help clients move away from self-criticism and toward greater self-understanding, all in a way that feels grounded and practical. With training from Yale and Columbia and a style that meets you where you are, whether that includes cultural touchpoints or personal belief systems, Greta offers a uniquely warm, flexible approach that makes meaningful change feel more accessible.
Credentials: Licensed Master Social Worker #123711, Motivational Interviewing Certification
Specialty Areas: Highly sensitive people, emotional regulation, life transitions, relationships, anxiety, mindfulness-based approaches
Allie Soss
Allie specializes in mindfulness-based therapy for adults struggling with anxiety, self-doubt, and a persistent inner critic that’s hard to quiet, even when you know it’s not accurate. She integrates CBT and a person-centered approach to help clients move from insight into real change, using practical, collaborative tools to shift long-standing thought patterns. With diagnostic privilege and focused experience in imposter syndrome, communication, and life transitions, Allie is a strong choice for clients who want structured support that actually translates into everyday confidence.
Credentials: Licensed Mental Health Counselor with Diagnostic Privilege #013301
Specialty Areas: Anxiety, negative self-talk and self-esteem, life transitions, imposter syndrome, relationship issues, communication and boundaries, work stress
What sets our practice apart from other NYC mindfulness therapy providers
No waitlist. We offer same-week consultations and flexible scheduling, including daytime and evening appointments throughout the week.
Insurance-friendly options. Our therapists are in-network with New York State Aetna plans and offer out-of-network support, so cost shouldn’t be a barrier to care.
Thoughtful therapist matching. We take time to connect you with a therapist who aligns with your personality, goals, and preferences.
A diverse, multilingual team. Our therapists bring a range of cultural backgrounds, identities, and lived experiences, so you can work with someone who genuinely understands your perspective.
Grounded, evidence-based care. We draw from approaches like CBT, psychodynamic therapy, ACT, and IFS, while keeping the work relevant to your everyday life.
Culturally responsive and inclusive. Our practice is rooted in an intersectional, anti-racist framework that respects and affirms your full identity.
A focus on meaningful progress. We regularly check in on how therapy is working for you and adjust as needed, so the process stays aligned with your goals.
Common reasons why people seek mindfulness therapy
Your mind feels like it’s always on. Even when you’re exhausted, your thoughts keep looping; replaying conversations, planning ahead, or jumping to worst-case scenarios.
You don’t feel fully present in your own life. You’re getting through your days, but it can feel automatic, like you’re checking boxes instead of actually experiencing things.
Stress feels constant. It’s hard to remember the last time you truly relaxed, and even downtime can come with a sense of restlessness or pressure.
Anxiety tends to take the lead. Your thoughts can spiral quickly, making it difficult to pause, reflect, and respond in the way you’d want to.
You hold yourself to very high standards. No matter what you accomplish, it rarely feels like enough, and it’s hard to turn off that internal pressure.
Your emotions feel unpredictable or overwhelming. You might react more strongly than you intend or shut down when things feel like too much.
You feel disconnected from yourself. It’s not always clear what you’re feeling or what you need, and slowing down to figure it out can feel uncomfortable.
You’ve tried to manage it on your own. Maybe you’ve explored apps, journaling, or meditation, but you’re looking for more consistent, supported change.
What to expect from the therapy process
FAQs about mindfulness therapy
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Mindfulness therapy focuses on helping you become more aware of your thoughts, emotions, and physical sensations in the present moment. Instead of trying to get rid of difficult feelings, the goal is to change how you relate to them so they feel more manageable. At NYCPC, we integrate mindfulness with approaches like CBT and psychodynamic therapy for a more well-rounded, personalized experience.
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Not exactly. Meditation can be one part of mindfulness therapy, but the work goes beyond that. It also includes understanding patterns, building emotional awareness, and learning how to respond to stress more intentionally. You don’t need any prior experience with meditation to benefit from mindfulness therapy.
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A mindfulness therapist helps you slow down and notice what’s happening internally without judgment. In therapy you’ll explore patterns in your thoughts and reactions, while building practical tools to navigate stress, anxiety, and everyday challenges with more clarity and intention.
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Mindfulness therapy is commonly used for anxiety, depression, chronic stress, burnout, and persistent overthinking. It can also support sleep issues, relationship challenges, self-esteem concerns, and major life transitions, especially if you tend to feel stuck in your head or overwhelmed by your emotions.
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The timeline can vary depending on your goals and what you’re working through. Some people notice meaningful changes within a few months, while others choose to continue longer-term to explore deeper patterns. We’ll talk through what feels realistic for you early on.
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The “5 C’s” often refer to qualities that mindfulness helps build over time: curiosity, compassion, calm, clarity, and courage. In therapy, these show up as learning to approach your inner experience with less judgment, more understanding, and a greater sense of steadiness.
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If you’re looking for therapy that feels both thoughtful and practical, where you can better understand yourself while also learning tools you can use day-to-day, this approach may be a good fit. We also prioritize finding the right therapist match, so you don’t have to figure that out on your own.