Young adult therapy
4 Best Therapists for Young Adults in NYC
Transition into adulthood with confidence.
Does any of this sound like you?
“I often feel anxious or depressed.”
“I don’t have any confidence that I’m doing anything right.”
“I feel overwhelmed and stuck.”
“My negative thoughts seem to control me, making it hard to move forward.”
“I just want to feel understood and accepted.”
“This constant voice in my head tells me I'm not good enough, and I'm tired of believing it.”
“I want to connect with myself and others on a deeper level.”
“I want to believe in myself and feel peace.”
Young adulthood can be both exhilarating and overwhelming. This transformative phase of life brings about so many transitions that ultimately shape who we will become. These might make great stories when you’re looking back in 20 years, but what about when you’re in the middle of the chaos? How are you supposed to survive, let alone thrive? WE’VE BEEN THERE, AND WE’VE GOT YOU.
As featured in:You deserve care.
The rest of your life is a long time. Let’s make sure you’re going to live the kind of life that makes that statement thrilling instead of terrifying.
Taking care of yourself is not a luxury–it’s essential in a fast-paced world like ours.
Working with a therapist during the life transitions you’re experiencing can help you manage the challenges that are impacting your quality of life.
That’s where we come in.
How can therapy help me?
YOU CAN…Learn to manage your emotions better by becoming equipped with tools to identify and manage your emotions, and then tackle those negative feelings by developing healthy coping mechanisms.
Build confidence, gain self-esteem, and feel empowered to take risks and explore opportunities.
Develop resilience to face challenges and setbacks with a positive outlook.
Communicate more effectively and learn to express yourself more clearly.
Resolve conflicts constructively so you can navigate disagreements in a productive way, in both your personal life and at work.
Begin to understand and implement healthy boundaries in all of your relationships.
Build a fulfilling and successful life with increased self-awareness, stronger decision-making skills, and a new sense of purpose.
Meet our top-rated NYC therapists for Young Adults
1. Greta Weiss, LMSW
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As a therapist, Greta supports young adults navigating the complex terrain of identity formation and self-discovery. She creates a supportive, empathetic space where her clients can explore the intricate pressures of young adulthood, from family expectations to societal comparisons. Using a blend of Psychodynamic and Cognitive Behavioral Therapy, Greta helps her clients process emotions, understand past experiences, and develop concrete skills for empowerment. Her LGBTQ-affirming approach provides a safe haven for her clients to embrace their true selves. Greta guides her clients in building confidence, improving communication, and developing a clear sense of purpose during this transformative period of personal growth.
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Credentials: Licensed Master Social Work (LMSW)
Education: MSW, Columbia University
Specialties: Young Adulthood, Life Transition, Family Systems, Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
2. Johanna Bellorin, LMSW
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Johanna specializes in anxiety related to major life changes—from immigration stress to post-college transitions. As a bilingual therapist, she understands cultural anxiety and helps young adults develop practical tools to manage overwhelming emotions during times of uncertainty.
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Credentials: Licensed Master Social Worker (LMSW)
Education: Columbia University (MSW); University of Central Florida (BA)
Specialties: Cultural stress, life transitions, immigration anxiety, young adult concerns
Modalities Used: Cognitive Behavioral Therapy (CBT), mindfulness, grounding techniques, trauma-informed therapyDescription text goes here
3. JULIA LAPLAZA, LMHC
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As a therapist, Julia specializes in supporting emerging adults navigating the complexities of college life and early career challenges. She excels at helping clients heal from challenging experiences while building momentum toward their aspirations. Through your collaboration, you'll gain deeper self-awareness and understand the core of what's holding you back. Julia equips clients with practical tools for navigating life transitions, introduces calming techniques, and guides them in developing more effective responses to stressful situations.
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Credentials: Licensed Mental Health Counselor (LMHC)
Education: MA, Baruch College
Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
4. Lily Ostler, LCSW
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Lily creates a judgment-free space where all identities and relationship structures are welcomed. Her trauma-informed, anti-oppressive approach helps young adult individuals and couples navigate life transitions, relationship challenges, and personal growth with genuine curiosity, compassion, and humor while supporting authentic self-discovery and meaningful change.
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Credentials: Licensed Clinical Social Worker (LCSW)
Education: NYU Silver School of Social Work (MSW); Northwestern University (BS)
Specialties: Relationship anxiety, life transitions, trauma responses, sexuality concerns
Modalities Used: CBT, DBT, Attachment-based therapy, Mindfulness practices, Narrative therapy
Faqs about therapy for young adults
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A: Our therapists cover the age spectrum, from big sister to thoughtful uncle. We prioritize finding you the perfect fit over everything else, so speak up about your preferences and we will make sure to match you with the person who is going to best help you reach your goals.
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A: Our therapists are highly skilled at listening to a bunch of jumbled thoughts and pulling out the common threads, important insights, and areas to focus on first. You don’t have to come in with anything more concrete than a desire to feel better. We’ll work with you on the rest.
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A: Even if your parent/guardian is paying for therapy or you are using their health insurance benefits, they do not have access to anything that is discussed in therapy. They might ask, they might expect to be included, and they might even feel entitled to this information, but your therapist has a relationship with you, who is their client, and no one else. Your therapist will discuss confidentiality with you in your initial intake session, and will let you know the rare exceptions to it (if your safety is at imminent risk, if a court subpoenas the information, or if you request information be shared with a parent, guardian, or other medical provider). Otherwise, what is said in therapy stays in therapy.
Here’s What’s Next:
1. Fill out our contact form.
Share some information about you in the contact form below so that we can match you with the right therapist for your needs.
2. Book a free consultation.
After you fill out our form, have a low-pressure, 20-minute call with your therapist to make sure they are the right fit.
3. Get the care you deserve.
Schedule your first appointment today and start on your journey to feeling better right away.