Interpersonal psychotherapy
7 of the Best NYC Interpersonal Psychotherapists Ready for Hire
Struggling with relationship patterns that keep repeating?
Whether it's miscommunication with your partner, boundary issues with family, or feeling disconnected from friends, our interpersonal therapists understand that healing happens through understanding how we connect with others.
At New York City Psychotherapy Collective, we help you break unhelpful relationship cycles and build the fulfilling connections you crave.
As featured in:Meet our 7 Top-Rated NYC Interpersonal Therapists
1. Johanna Bellorin, LMSW
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Johanna specializes in anxiety related to major life changes—from immigration stress to post-college transitions. As a bilingual therapist, she understands cultural anxiety and helps young adults develop practical tools to manage overwhelming emotions during times of uncertainty.
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Credentials: Licensed Master Social Worker (LMSW)
Education: Columbia University (MSW); University of Central Florida (BA)
Specialties: Cultural stress, life transitions, immigration anxiety, young adult concerns
Modalities Used: Cognitive Behavioral Therapy (CBT), mindfulness, grounding techniques, trauma-informed therapy
2. Lily Ostler, LCSW
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Lily takes a trauma-informed, collaborative approach to anxiety therapy, helping clients understand how past experiences impact their current worry patterns. She's particularly skilled at working with anxiety around relationships and life transitions in your late 20s.
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Credentials: Licensed Clinical Social Worker (LCSW)
Education: NYU Silver School of Social Work (MSW); Northwestern University (BS)
Specialties: Relationship anxiety, life transitions, trauma responses, sexuality concerns
Modalities Used: CBT, DBT, Attachment-based therapy, Mindfulness practices, Narrative therapy
3. Maggie McCarthy, LMSW
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As a therapist, Maggie supports adults in their 20s and 30s navigating unresolved pain through a deeply empathetic and holistic approach. Recognizing the complex intersections of personal experiences and systemic oppression, she creates a nurturing therapeutic space where her clients can explore their deepest vulnerabilities. Using mindfulness, CBT, somatic, and narrative therapies, Maggie helps her clients reimagine past experiences and challenge negative thought patterns. She partners with her clients to understand how intergenerational and interpersonal harm impacts their mental health, prioritizing their safety and autonomy. Maggie's mission is to guide her clients towards healing, empowering them to restore their sense of self, uncover personal strengths, and cultivate inner peace.
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Credentials: Licensed Master Social Worker (LMSW)
Education: MSW, Columbia School of Social Work
Specialties: Trauma, Anxiety, and Depression
Modalities Used: Cognitive Behavioral Therapy (CBT), Somatic Therapy, Narrative Therapy
4. Allison Soss, LMHC
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Allie supports adults navigating complex life challenges, including relationship struggles, career transitions, and persistent self-doubt. She creates a nurturing, non-judgmental space where her clients can explore the intricate layers of their experiences, from challenging communication patterns to deeply rooted imposter syndrome. Through a collaborative approach, Allie helps her clients reframe internalized negative beliefs and develop a compassionate understanding of self. Her therapeutic process focuses on fostering internal trust and personal empowerment, guiding her clients to address societal pressures that feed into their identity struggles. Allie's approach empowers her clients to build long-lasting skills, enhance self-worth, and cultivate a more authentic, confident sense of self for the rest of their lives.
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Credentials: Licensed Mental Health Counselor (LMHC)
Education: MA, Baruch College
Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
5. Greta Weiss, LMSW
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As a therapist, Greta supports young adults navigating the complex terrain of identity formation and self-discovery. She creates a supportive, empathetic space where her clients can explore the intricate pressures of young adulthood, from family expectations to societal comparisons. Using a blend of Psychodynamic and Cognitive Behavioral Therapy, Greta helps her clients process emotions, understand past experiences, and develop concrete skills for empowerment. Her LGBTQ-affirming approach provides a safe haven for her clients to embrace their true selves. Greta guides her clients in building confidence, improving communication, and developing a clear sense of purpose during this transformative period of personal growth.
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Credentials: Licensed Master Social Work (LMSW)
Education: MSW, Columbia University
Specialties: Young Adulthood, Life Transition, Family Systems, Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
6. Julia Laplaza, LMHC
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As a therapist, Julia supports college students and young adults navigating the complex transition into professional life. She creates a safe space where clients can explore the intricate layers of their experiences, particularly those feeling disconnected from their authentic selves. Using a holistic approach, Julia helps her clients uncover deep-rooted challenges, examining how family dynamics and past experiences shape their current struggles. Through creative exploration and compassionate guidance, she assists her clients in breaking down barriers, rebuilding self-esteem, and developing communication skills that empower them to reclaim their narrative and create meaningful, long-term personal growth.
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Credentials: Licensed Mental Health Counselor (LMHC)
Education: MA, Baruch College
Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
7. Laina Mason, LCSW
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Laina has a long history of supporting her clients through navigating the complex landscape of historical and recent traumas, including sexual violence and destabilizing life transitions. She creates a compassionate, non-judgmental space where her clients can explore their experiences of anxiety, sadness, and disconnection that often prevent them from fully embracing their authentic selves. Laina's approach focuses on empowering her clients to reclaim their narrative by challenging negative self-talk, developing self-affirming practices, and recognizing their inherent strengths. Through gentle guidance, she helps her clients rebuild self-esteem, set healthy boundaries, and cultivate a sense of joy and wholeness that honors their complete, multifaceted experiences.
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Credentials: Licensed Clinical Social Worker (LCSW)
Education: MSW, University of Albany
Specialties: Sexual Trauma, Anxiety, and Depression
Modalities Used: Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), Polyvagal and Somatic Experiencing
Common reasons why people start interpersonal therapy:
Repeating the same relationship conflicts over and over
Difficulty setting and maintaining boundaries with family or friends
Struggling to communicate needs clearly
Feeling disconnected or misunderstood by important people in your life
Navigating major relationship transitions like breakups, marriage, or moving
Dealing with family dynamics that affect your adult relationships
Learning to trust others after betrayal or trauma
Improving conflict resolution and communication skills
Breaking patterns of people-pleasing or codependency
Processing grief from relationship losses or major life changes
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Interpersonal psychotherapy focuses on improving relationship patterns and communication skills to address depression, anxiety, and other challenges. It's particularly helpful for people who notice their emotional struggles are connected to relationship conflicts, major life changes, grief, or difficulties with social connections. This approach helps you understand how your relationships impact your mood and mental health.
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In interpersonal therapy, you'll explore your relationship patterns, communication styles, and how past experiences shape current connections. Sessions focus on identifying specific interpersonal problems and developing practical skills to address them. You can expect homework assignments to practice new communication techniques and regular check-ins about your progress in relationships outside of therapy.
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Our practice is ideal if you're looking for culturally competent, evidence-based therapy that honors your unique identity and experiences. We specialize in working with young adults, LGBTQ+ individuals, and people from diverse backgrounds who want to improve their relationships while navigating anxiety, depression, or life transitions. We prioritize finding the perfect therapist match for your specific needs, taking care to pair you with the right clinician for what you’re going through.
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Simply fill out this form to book a free consultation call where we'll discuss your concerns and help you connect with the right therapist. During this call, we'll learn about your relationship goals, discuss our approach, and answer any questions about the therapy process. If we seem like a good fit, we'll schedule your first full session and send intake paperwork.
FAQs about interpersonal therapy
Here’s What’s Next:
1. Fill out our contact form.
Share some information about you in the contact form below so that we can match you with the right therapist for your needs.
2. Book a free consultation.
After you fill out our form, have a low-pressure, 20-minute call with your therapist to make sure they are the right fit.
3. Get the care you deserve.
Schedule your first appointment today and start on your journey to feeling better right away.
