Stress Therapy

4 Available NYC Stress Therapists

Feeling like you’re always hustling just to keep up, and still falling behind? In New York especially, it’s easy to end up stretched thin, wired at night, and wondering how everyone else seems to manage it all. The constant pressure to perform, stay afloat financially, maintain relationships, and keep your life moving can leave you exhausted.

Our NYC stress therapists get the realities of city life and work with you to build practical tools, healthier boundaries, and a steadier sense of balance in your day-to-day life. If you’re ready to find some relief, contact us to get matched with a therapist and start learning how to manage stress more effectively.

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Meet your NYC stress therapists

stress therapist nyc

Remi Reich

Remi works with college-aged women and recent grads who find themselves navigating the shift into adult life in NYC, whether it’s career pressure, relationship stress, or simply the weight of trying to “figure it all out.” She offers a warm, non-judgmental space where you’ll explore what’s behind the overwhelm and build practical tools, resilience, and clarity to move forward with more ease.

  • Offers stress therapy ✓ 

  • Credentials: Licensed Master Social Worker

  • Clientele: College-aged women and young adult women

  • Location: New York, NY 

  • Virtual therapy? Yes

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stress therapist nyc

Julia Laplaza

Julia works with college students and young professionals who feel the weight of high expectations—from work, family, and themselves. As a bilingual Latinx therapist, she understands the cultural and personal pressure to “do it all” and the quiet guilt that comes from honoring your own needs. With warmth and clarity, Julia supports you in easing anxiety, loosening the grip of stress, and learning how to set boundaries and show up for yourself without compromise.

  • Offers stress therapy ✓ 

  • Credentials: Licensed Mental Health Counselor with Diagnostic Privilege

  • Clientele: College students, young adults

  • Location: New York, NY 

  • Virtual therapy? Yes

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stress management therapy new york

Johanna Bellorin

Johanna guides young adults through the stress that comes with big life shifts—whether you’re entering a new career, navigating immigration challenges, or healing from a difficult relationship. Offering therapy in both English and Spanish, Johanna brings cultural sensitivity and hands-on strategies to help you regain stability and clarity, and move forward with more ease and authenticity.

  • Offers stress therapy ✓ 

  • Credentials: Licensed Master Social Worker

  • Clientele: Young adults, couples, groups

  • Location: New York, NY 

  • Virtual therapy? Yes

Read Bio
stress management therapy new york

Maggie McCarthy

Maggie works with women and LGBTQIA+ folks who feel drained from relationship stress, dating anxiety, and the pressure to have everything figured out. She offers a warm, judgment-free space where you can explore what’s overwhelming you, uncover what you truly need, and begin creating healthier ways to move through life’s demands. With empathy, humor, and real talk, Maggie supports you in rebuilding clarity, confidence, and connection—both with yourself and others.

  • Offers stress therapy ✓ 

  • Credentials: Licensed Master Social Worker

  • Clientele: Adults, couples

  • Location: New York, NY 10010

  • Virtual therapy? Yes

Read Bio

What to expect from the therapy process

  • First, we get to know you

    Your free consultation is a chance to talk about what’s been weighing on you and what you’re hoping to change. We’ll walk through how therapy works here, answer your questions, and make sure the fit feels right on both sides.

  • Then, we look at what’s fueling your stress

    Together, we’ll explore the patterns, pressures, and past experiences that are driving your overwhelm, whether it’s perfectionism, old wounds that still echo, or the nonstop demands of NYC life. You’ll start to see how your thoughts, emotions, and behaviors connect, which is a core part of effective stress management therapy in New York.

  • Next, we build tools that actually help

    We’ll curate strategies that fit your real life, not a one-size-fits-all approach. That might look like slowing racing thoughts, setting boundaries that stick, or learning ways to calm your nervous system when anxiety spikes.

  • Finally, we integrate those tools into daily life

    As you practice new ways of responding to stress, you’ll begin to feel more grounded, confident, and in control. We’ll keep refining your skills together until the changes you’re making feel natural and sustainable—something you can rely on long after sessions end.

Common reasons why people seek stress therapy

  • Your heart races and your mind spirals with worst-case scenarios, even over small things.

  • You lie awake at night with an endless mental to-do list that only gets longer.

  • Work feels like a nonstop grind, and you’re not sure how long you can keep performing at this pace.

  • You’re more irritable than you want to be, snapping at people you genuinely care about.

  • Even simple decisions feel impossible because you’re stuck overanalyzing every option.

  • You feel guilty resting or slowing down—there’s always something you “should” be doing.

  • Your body is sending distress signals (headaches, stomach knots, tension) even though everything checks out medically.

  • You’re constantly comparing yourself to people online and walking away feeling behind.

  • The pressure to succeed feels suffocating, and you live with a quiet fear of letting others down.

  • You’re stretched so thin between work, relationships, and basic life maintenance that joy and ease feel out of reach.

How stress therapy can help

  • Learn to regulate your nervous system

    Stress pushes your body into overdrive: racing thoughts, tight muscles, a heart that won’t slow down. In therapy, you’ll learn grounding skills, breathwork, and mindfulness strategies that help you settle your system in real time. With practice, you’ll start noticing stress earlier and responding in ways that feel calmer and more intentional.

  • Identify & challenge unhelpful thought patterns

    Stress loves to amplify the loudest, harshest thoughts, such as catastrophizing, all-or-nothing thinking, or the inner critic that never seems satisfied. Together, we’ll look at the stories your mind jumps to and explore whether they’re actually true or just familiar. You’ll learn to interrupt spirals and replace them with steadier, more balanced perspectives.

  • Set boundaries that actually stick

    Saying no can feel impossible when you’re used to people-pleasing, pushing through, or avoiding conflict. Therapy gives you space to understand why boundaries feel so loaded and to practice setting limits that protect your energy. You’ll build language and confidence to communicate your needs without guilt or fear.

  • Build a healthier relationship with achievement

    For many high-achievers, stress is tied to impossible standards and the constant pressure to do more. In therapy, we’ll explore where those expectations came from and whether they still serve you. The goal isn’t to lower your ambition—it’s to help you pursue what matters without sacrificing your wellbeing, your relationships, or yourself in the process.

FAQs about stress therapy

  • Stress management therapy helps you understand why you feel overwhelmed and gives you practical tools to manage it. Using evidence-based approaches, we look at both the external pressures you’re facing and the internal patterns that keep stress running in the background. From there, we build strategies that actually fit your life.

  • We work with all forms of stress—career pressure, relationship conflict, financial anxiety, big life transitions, family dynamics, perfectionism, and the general “constant doing” that defines NYC life. Whether your stress is tied to a specific situation or feels like it never turns off, we help you find steadier, healthier ways to cope.

  • Our therapists take an integrative approach that blends psychodynamic therapy, cognitive behavioral therapy, and somatic practices to help you understand both the emotional and physical layers of your stress. We also draw from narrative and client-centered approaches, giving you space to tell your story in a way that feels authentic while exploring how past experiences shape your current patterns. Throughout the process, we focus on insight, practical tools, and real collaboration, so you feel supported, understood, and equipped with strategies that genuinely fit your life.

  • Many clients choose us because they want therapy that’s clinically grounded, down-to-earth, and attuned to what it’s like to navigate high-pressure NYC life. A few things that set us apart:

    • Diverse, culturally competent therapists who understand intersectional identities.

    • Options for therapy in multiple languages.

    • Flexible scheduling 7 days a week, including evenings.

    • A blend of insight-oriented and skills-based approaches—we create real action plans.

    • A feminist, anti-racist lens that recognizes how systemic pressures fuel stress.

    • Thoughtful therapist matching so you’re paired with someone who truly gets your needs.

    If you want a therapist who’s relatable, real, and attuned to the pace and complexity of your world, a consultation is a great place to start.

Start working with a NYC stress therapist today

Request a free consultation