8 Best Therapists in NYC
Therapy in NYC
High-quality, in-network online therapy for busy New Yorkers like you
Focus on Client Needs: Your story matters more than a diagnostic label. Our therapists have specialized training in various individual therapy modalities, which we use to create treatment plans that honor your past experiences, present challenges, and future aspirations. Your voice guides our work together – after all, you're the expert on your life.
Accessibility: Life is complicated enough without adding unnecessary logistics to the mix. Our secure, HIPAA-compliant platform works on any device – phone, tablet, or laptop. All you need is an internet connection and a quiet moment to yourself, anywhere in New York State.
Specialized yet Holistic Approach: Our method blends the best of two worlds: Psychodynamic Therapy helps you understand the 'why' behind your patterns, while Cognitive Behavioral Therapy (CBT) focuses on the 'how' of making positive changes. Think of it as both exploring your story so far and writing new chapters for the future.
Convenience: Skip the subway struggles and tearful bathroom touch-ups. Our online therapy services across New York State bring expert support directly to you – whether you're in your favorite armchair, a quiet corner of your office, or any private space where you feel at ease.
Experts in the Field: When it comes to mental health counseling, we've seen it all. With over 75,000 combined hours of clinical experience (and counting), our licensed therapists have developed a deep understanding of anxiety's many faces. When we say we understand your struggles, it's because we've helped countless others navigate similar paths.
Personalized Matching: Finding the right therapist for your mental health journey shouldn't feel like online dating. We take a human approach to matching, carefully considering each therapist's unique style and strengths to create meaningful connections. Because when you click with your therapist, real progress happens.
About the New York City Psychotherapy Collective
At the New York City Psychotherapy Collective, we help you quiet that persistent inner critic and rediscover your self-worth. Our therapists are masters at evidence-based therapies to tackle everything from anxiety and depression to relationship struggles and major life transitions. Think of us as your boutique virtual therapy haven – here to support you wherever you are on your path to healing.
We get it – talking about self-doubt, body image, and confidence isn't easy. That's why we have created a space built on authenticity, empathy, and understanding, where your story matters and your voice is heard. We take pride in connecting you with a therapist who truly gets your unique journey and life experiences.
Our team brings a diverse toolbox of therapeutic techniques via telehealth services, because we know one size doesn't fit all when it comes to healing. By building a long-term connection with you, we create a personalized approach to therapy options that actually work for your specific situation and goals.
Meet our top-rated NYC therapists
Julia Laplaza, LMHC
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As a therapist, Julia supports college students and young adults navigating the complex transition into professional life. She creates a safe space where clients can explore the intricate layers of their experiences, particularly those feeling disconnected from their authentic selves. Using a holistic approach, Julia helps her clients uncover deep-rooted challenges, examining how family dynamics and past experiences shape their current struggles. Through creative exploration and compassionate guidance, she assists her clients in breaking down barriers, rebuilding self-esteem, and developing communication skills that empower them to reclaim their narrative and create meaningful, long-term personal growth.
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Credentials: Licensed Mental Health Counselor (LMHC)
Education: MA, Baruch College
Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
Laina Mason, LCSW
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Laina has a long history of supporting her clients through navigating the complex landscape of historical and recent traumas, including sexual violence and destabilizing life transitions. She creates a compassionate, non-judgmental space where her clients can explore their experiences of anxiety, sadness, and disconnection that often prevent them from fully embracing their authentic selves. Laina's approach focuses on empowering her clients to reclaim their narrative by challenging negative self-talk, developing self-affirming practices, and recognizing their inherent strengths. Through gentle guidance, she helps her clients rebuild self-esteem, set healthy boundaries, and cultivate a sense of joy and wholeness that honors their complete, multifaceted experiences.
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Credentials: Licensed Clinical Social Worker (LCSW)
Education: MSW, University of Albany
Specialties: Sexual Trauma, Anxiety, and Depression
Modalities Used: Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), Polyvagal and Somatic Experiencing
Allison Soss, LMHC
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Allie supports adults navigating complex life challenges, including relationship struggles, career transitions, and persistent self-doubt. She creates a nurturing, non-judgmental space where her clients can explore the intricate layers of their experiences, from challenging communication patterns to deeply rooted imposter syndrome. Through a collaborative approach, Allie helps her clients reframe internalized negative beliefs and develop a compassionate understanding of self. Her therapeutic process focuses on fostering internal trust and personal empowerment, guiding her clients to address societal pressures that feed into their identity struggles. Allie's approach empowers her clients to build long-lasting skills, enhance self-worth, and cultivate a more authentic, confident sense of self for the rest of their lives.
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Credentials: Licensed Mental Health Counselor (LMHC)
Education: MA, Baruch College
Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
Greta Weiss, LMSW
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As a therapist, Greta supports young adults navigating the complex terrain of identity formation and self-discovery. She creates a supportive, empathetic space where her clients can explore the intricate pressures of young adulthood, from family expectations to societal comparisons. Using a blend of Psychodynamic and Cognitive Behavioral Therapy, Greta helps her clients process emotions, understand past experiences, and develop concrete skills for empowerment. Her LGBTQ-affirming approach provides a safe haven for her clients to embrace their true selves. Greta guides her clients in building confidence, improving communication, and developing a clear sense of purpose during this transformative period of personal growth.
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Credentials: Licensed Master Social Work (LMSW)
Education: MSW, Columbia University
Specialties: Young Adulthood, Life Transition, Family Systems, Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
Remi Reich, LMSW
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As a therapist, Remi specializes in helping young professionals and creatives who feel caught between their aspirations and current reality, often struggling with perfectionism, imposter syndrome, or the weight of family expectations. Through her warm, direct approach, Remi supports clients in understanding how their past experiences and cultural background shape their present challenges.
Remi creates a space where her clients can explore difficult emotions, challenge unhelpful thought patterns, and develop practical strategies for managing anxiety and building self-trust. Whether you're working through family dynamics, career transitions, or relationship challenges, she combines compassionate understanding with actionable tools to help you move toward positive change.
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Credentials: Licensed Master Social Worker (LMSW)
Education: MSW, Loyola University Chicago School of Social Work
Specialties: Relationship Challenges, Anxiety, and Depression
Modalities Used: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
Lily Ostler, LCSW
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Lily takes a trauma-informed, collaborative approach to anxiety therapy, helping clients understand how past experiences impact their current worry patterns. She's particularly skilled at working with anxiety around relationships and life transitions in your late 20s.
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Credentials: Licensed Clinical Social Worker (LCSW)
Education: NYU Silver School of Social Work (MSW); Northwestern University (BS)
Specialties: Relationship anxiety, life transitions, trauma responses, sexuality concerns
Modalities Used: CBT, DBT, Attachment-based therapy, Mindfulness practices, Narrative therapy
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Johanna specializes in anxiety related to major life changes—from immigration stress to post-college transitions. As a bilingual therapist, she understands cultural anxiety and helps young adults develop practical tools to manage overwhelming emotions during times of uncertainty.
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Credentials: Licensed Master Social Worker (LMSW)
Education: Columbia University (MSW); University of Central Florida (BA)
Specialties: Cultural stress, life transitions, immigration anxiety, young adult concerns
Modalities Used: Cognitive Behavioral Therapy (CBT), mindfulness, grounding techniques, trauma-informed therapy
Johanna Bellorin, LMSW
Why choose our NYC therapists
At the New York City Psychotherapy Collective, we prioritize the perfect fit between client and therapist above all else, using our exclusive matching system to ensure clients receive the perfect care for them. We blend two powerful therapeutic traditions of Psychodynamic Therapy and Cognitive Behavioral Therapy (CBT). Think of it as mapping your journey – first, we explore your landscape of experiences and emotions with curiosity and openness. Then, equipped with deeper understanding, we develop practical strategies to transform challenging patterns into opportunities for growth.
This dual approach allows our clients to unpack their history, recognize its impact on their present reality, and craft a pathway toward their desired future. While each therapist in our collective brings their own unique expertise, we all share this foundational philosophy before tailoring our approach to your specific situation.
Starting therapy sessions takes courage, but knowing what lies ahead can make those first steps easier. Though every therapist's style varies, here's what typically unfolds in a session:
Your time begins with a warm welcome and getting settled. Your therapist will check in about your week and what's on your mind. This opens into a deeper conversation about what matters most to you right now – whether that's current challenges, past experiences, or hopes for the future. Your therapist might ask questions to help you see things from new angles, suggest specific exercises to build insight, or offer reflections based on your discussion.
Sometimes, you'll leave with practical tools or reflections to explore between sessions. Each meeting concludes with a brief summary and securing your next appointment, ensuring continuity in your therapeutic journey.
Remember, you're in the driver's seat of this process. We want you to feel empowered to shape your therapy experience – ask questions, voice concerns, or suggest adjustments to better meet your needs. Over time, therapy becomes a trusted space for building self-worth and creating lasting positive change.
How to start therapy in NYC
1. Contact us
Reach out to schedule an initial consultation.
2. Initial assessment
During the first session, we’ll assess your needs and create a tailored treatment plan.
3. Begin therapy
Start working with your therapist to achieve your goals.
Common reasons why people start therapy
FAQs about therapy in NYC
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If you're asking this question, you probably do! Not because there’s something wrong with you, but because you recognize that modern life is hard and you deserve more supports and tools than you currently have to navigate it successfully. You're already taking an important and courageous step in caring for your mental health by asking yourself this. While everyone's journey is different, many people find therapy helpful when they're feeling overwhelmed by life's demands or notice they're stuck in patterns that aren't serving them well anymore.
You might consider therapy if you're navigating major life changes – like switching careers, ending a relationship, or moving to a new city. Perhaps you've noticed that past experiences are affecting your present relationships or daily life in ways that feel limiting.
Many of our clients come to us feeling exhausted from maintaining an outside image that doesn't align with who they really are inside. They might be successful on paper but still feel disconnected from their authentic selves, unable to manage emotions or negative feelings, or unsure about their direction in life.
Remember, you don't need to be in crisis or have psychological issues to benefit from therapy. Sometimes, people seek therapy simply because they want to improve their mental well being, understand themselves better, or create positive changes in their lives. It's a long-term investment in your wellbeing and personal growth, just like exercising, eating healthy, and drinking water.
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Therapy offers a unique space to explore your challenges with a trained professional who can help you develop new perspectives and practical tools for change. Through regular sessions, you can gain deeper insight into your thought patterns, emotional responses, and behaviors that might be holding you back from living the life you envision.
Many clients find therapy helps them build stronger relationships by improving communication skills and setting healthier boundaries. Others discover relief from anxiety or depression through learning evidence-based coping strategies. Therapy can also help you process past experiences that might be influencing your present circumstances, allowing you to make more conscious choices about your future.
Working with a therapist can provide validation for your experiences while challenging you to grow. Whether you're dealing with specific challenges or seeking broader personal development, therapy offers a supportive environment to work through difficulties and develop greater self-awareness and resilience.
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Finding the right therapist to deliver mental health services is a personal journey, and it's okay to take your time in the process. While our practice offers a diverse team of therapists specializing in anxiety, trauma, and life transitions, we understand we might not be the perfect fit for everyone.
Some helpful resources for finding a therapist in NYC include:
- Psychology Today's therapist directory (psychologytoday.com)
- The Therapy for Black Girls directory (therapyforblackgirls.com)
- LGBTQ+ friendly provider listings through the National Queer and Trans Therapists of Color Network (nqttcn.com)
- The Alma therapy network (helloalma.com)
Consider scheduling consultation calls with a few therapists to find someone who feels right for you. If you're interested in exploring whether our practice might be a good fit, we'd be happy to discuss your specific needs and match you with one of our experienced therapists.
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We believe everyone deserves access to quality mental health care. Our practice accepts many of the major insurance plans to help make therapy more affordable, including Aetna, Anthem, Blue Cross Blue Shield, Oxford, and United, and offers sliding scale fees to those who qualify. If these options are still outside of your budget, here are some valuable free and low-cost resources in NYC:
NYC Well:
Free, confidential crisis counseling, mental health and substance misuse support, information and referral. You can reach the toll-free helpline 24 hours a day, 7 days a week by phone, text and online chat. Mental health professionals there can link you to the services you need.
Reach NYC Well by texting "WELL" to 651-73 or visiting their website. They can provide bilingual help in Spanish, Mandarin, and Cantonese. Additionally NYC Well offers translation services in more than 200 languages. Health insurance is not required. Depending on your phone/text services, you may be charged a fee.
NYS Office of Mental Health:
In an emergency, call 911, visit a Comprehensive Psychiatric Emergency Program (CPEP), to go to the emergency room at your local hospital. New York State has partnered with Crisis Text Line, an anonymous texting service available 24/7. Text GOT5 to 741741.
National Institute for the Psychotherapies (NIP):
Location: 250 W 57th St., New York NY
The Treatment Center of NIP is the clinical training component for candidates enrolled in NIP’s various training programs. All clinicians are graduate or postgraduate students working under the supervision of experienced licensed psychotherapists. NIP’s Treatment Center offers individual psychotherapy, psychoanalysis, and EMDR services at a reduced fee based on income.
In-network with: Aetna, HealthFirst, ValueOptions commercial plans (GHI, HIP, Emblem, NY State Empire Plan (Not Blue Cross/Blue Shield), MVP)
For more information about fees for individual psychotherapy, please call (212) 582-1566 ext. 7750.
The Institute for Contemporary Psychotherapy (ICP):
Location: 1114 6th Ave, New York NY
Therapists at ICP have decided to go to ICP for additional training above and beyond their professional degree. They attend classes at ICP to receive specific training in analysis, eating disorders, trauma, LGBTQ issues, or family and couples treatment.
In-network with: HIP, GHI, Oscar, and Healthfirst. In most cases you will need to contact your insurance in advance for authorization and will have a co-pay.
To schedule an initial intake to begin and discuss treatment, please call (212) 333-3444.
Open Path Collective:
Open Path is a nonprofit that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). Open Path helps their members access their choice of affordable in-person care from a vetted mental health professional.
Open Path Collective therapists provide affordable, in-office psychotherapy between $30-$60 per session (between $30 and $80 for couples and family sessions).
Many hospitals, including NYU Langone and Columbia, have outpatient mental health clinics with sliding-scale options
If cost is a concern, please reach out to discuss your insurance coverage or explore our sliding-scale options. You deserve to find care that fits both your needs and your budget.
When another practice might be a better fit for your needs
You Need Immediate Crisis Support: While we specialize in helping clients manage anxiety through scheduled sessions during business hours, we aren't equipped to provide emergency crisis services. We're happy to connect you with resources better suited for urgent support needs.
You're Seeking Instant Solutions: Lasting change takes time and commitment. While some challenges benefit from shorter interventions, many of the issues our clients face – from deep-seated anxiety to traumatic experiences – require sustained effort to create meaningful transformation. We focus on building lasting tools rather than quick fixes.
You're Looking for Medication Support: Although we gladly collaborate with your healthcare providers to ensure your treatment plan is comprehensive, our focus is solely on evidence-based talk therapy. We can recommend trusted providers for medication management while we work together on behavioral strategies.
You're Not Ready to Open Up: Therapy often requires stepping into uncomfortable territory. While it's natural to feel hesitant, meaningful progress comes from being willing to explore difficult feelings and experiences in a safe space. Without commitment to regular sessions and genuine openness, you might find yourself sharing deeply personal information without experiencing the benefits of sustained therapeutic work.
You Want a Rigid Therapeutic Approach: While our foundation combines psychodynamic and CBT frameworks, we believe in flexibility to foster true healing. Our therapists draw from various evidence-based approaches – including somatic work, dialectical behavior therapy, and feminist therapy – to create treatment plans that truly fit each client's unique journey and goals.
Get matched with one of our NYC therapists today
At the New York City Psychotherapy Collective, we believe in meeting you exactly where you are. Whether you're feeling overwhelmed by life's demands, navigating challenging transitions, or seeking deeper self-understanding, our approach combines the insight-oriented work of psychodynamic therapy with the practical tools of cognitive behavioral therapy to create lasting positive change.
Our diverse team of experienced therapists specializes in building therapeutic relationships to help clients move beyond anxiety, build authentic relationships, and reconnect with their true selves. We understand that starting interpersonal therapy is a significant step, and we're here to make that journey feel less daunting.
Through secure online sessions available throughout New York State, we offer the flexibility to engage in therapy from wherever you feel most comfortable. No commutes, no waiting rooms – just focused, professional support when and where you need it.
Ready to explore how therapy might help? We invite you to reach out for a consultation. Together, we can discuss your needs and match you with a therapist who's the right fit for your unique journey. Your path to growth and healing starts with a single step.
