Managing Sobriety and Alcohol Moderation During the Holiday Season

The holiday season is often associated with good food, family time, and, unfortunately for some, an abundance of alcohol. Particularly in large cities like New York City, where few people drive cars, the expectation to overindulge can be commonplace. For those who have chosen a path of moderation or abstinence from alcohol, the holidays can present unique challenges and increased exposure to triggers, increasing anxiety for many. In this blog, we will explore strategies for both alcohol moderation and abstinence, while also delving into the concept of "California sober." Additionally, we will provide valuable resources for individuals seeking support in alcohol and drug rehabilitation.

Despite the cheerful decorations and cheesy movies during the holiday season, many people find themselves dealing with heightened anxiety, stress, and emotional exhaustion during this time of year. Even when the festivities and gatherings are things we genuinely look forward to, the sheer volume of obligations that fill the months of November and December can be overwhelming, even for the most organized and prepared among us. To help you navigate a potentially tricky time, we gathered some tips and considerations to help you manage the holiday season and make it a time of joy, rather than a source of stress and exhaustion.

Addressing Ghosts of the Past: How Therapy Can Help Young Adults in NYC Overcome the Struggles that Haunt Them

As the crisp autumn breeze sweeps through the bustling streets of New York City, Halloween decorations spring up in every corner, and spooky season is upon us. Ghosts, whether real or metaphorical, are a recurrent theme this season. While we may enjoy a good scare on Halloween, many of the young adults we work with are haunted by their own ghosts – better known as unresolved issues and past traumas. Fortunately, therapy offers a beacon of hope for addressing these "ghosts" and finding peace amidst the chaos of life in NYC.

Being a Therapist During Times of Global Crisis

Since the Hamas terrorist attack on Israel, the nature of my work as a therapist has shifted. Over the past week I’ve sat with my Jewish and Palestinian clients as they mourned the lives of the people lost in Israel and Gaza. I’ve tried to hold space for them to process the fear, pain, loneliness, and helplessness that they’ve described to me. It seems that there are no words that appropriately describe the suffering of members of the Jewish and Palestinian communities at this time, because no words exist that really seem to cover it. And it’s not just today, right now, or these specific terrorist attacks. The world can seem as though it is constantly under attack from all sides, which can make all of us feel helpless, whether or not we’re trained providers.

How to Cope when Everyone’s Talking About a Recession and the Stress of Financial Issues is Overwhelming: Advice from an Anxiety Specialist in NYC

If you’re feeling the impacts of the pay gap and this potentially pending financial stress and unrest in the financial world or are a bit overwhelmed and wondering how this may impact you, you may be experiencing some symptoms of anxiety. Check out the blog to identify your symptoms and some ways to cope right now.

THE BURNOUT SERIES

PART 2: HOW TO MANAGE BURNOUT AND TAKE CARE OF YOURSELF BETTER

While burnout is a symptom of a stressor, we often can’t entirely eliminate the stressors present in our life. So, learning how to manage the impact of stress and prioritize our well-being is the best way to manage and reduce burnout. Go to Part 1 to review what burnout is, how to spot it, and what causes it!